Managing Emotions

We all experience emotions. But how do you express your emotions? Remember emotions affect how people interact with others in the environment. And the way we deal or respond to emotions can affect us positively or negatively in our places of work or affect the way we interact with others.

This week our participants learned:

  • Types of emotions.
  • Poor response to emotions.
  • Repressed emotions.
  • Coping with emotions.
  • Healthy ways of dealing with emotions.

See how our facilitator used the glass of water and soil activity to showcase the effects of repressed emotions on an individual. This is all about experiential learning.